Wednesday, May 24, 2017

5/25/17

2. Conditioning
AMRAP 12 Minutes:
40 Double Unders
10 Front Squats 155/105lbs
10 Chest to Bar

R: 4+8 front squats

Dus 3 sets ub then broke 1x and 2x. The 2x was the last set and cost me finishing the squats. 

Squats 10, 10, 10, 5-5, 8
If I didn't drop the 4th set I would've finished 5 sets.

Tuesday, May 23, 2017

5/23/17

3 rft:
500m row
21 body weight DL 190
21 box jumps 20"

Time: 12:29
Rows 1:43, 1:47, 1:48
DL 21, 11-10, 11-10
Bj ub

R1: 3:36
R2: 4:23
R3: 4:30