1-5-26

30min cap

1000m row

40 SA DB s2o 50#

20 t2b

60cal bike

40 double leg v-ups

20 pullups

1000m ski

40 Russian kbs 70#

20 wall walks

Time: 29:21

Row 3:44

Bike 5:48

Ski 4:20

Ww 6:21

S2o ub alt every 10

T2b 12-8

Vups 20 then quick 5s

Pullups 10-5-5

Kbs 20-20

1-4-26

Leg day

3" heel elevated (45# plate) front squats

20x75

18x95

16x115

14x135

12x165

8x185

8x195

8x200 - I hit 7 then had to rack and do 1.

3 sets

Heavy banded (green) dbl db RDL, 35#

10 w heels touching

Into

10 w normal stance

Into

10 sumo

3 sets per leg

Db Bulgarian split squats

8 heavy with 8 sec pause on 8th rep

Into

8 moderate w 8 sec pause...

Into

8 light w 8 sec...

Used 50, 35, 20 for DBs