3" heel elevated (45# plate) front squats
20x75
18x95
16x115
14x135
12x165
8x185
8x195
8x200 - I hit 7 then had to rack and do 1.
3 sets
Heavy banded (green) dbl db RDL, 35#
10 w heels touching
Into
10 w normal stance
Into
10 sumo
3 sets per leg
Db Bulgarian split squats
8 heavy with 8 sec pause on 8th rep
Into
8 moderate w 8 sec pause...
Into
8 light w 8 sec...
Used 50, 35, 20 for DBs
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