Monday, January 5, 2026

1-5-26

30min cap
1000m row
40 SA DB s2o 50#
20 t2b
60cal bike
40 double leg v-ups
20 pullups
1000m ski
40 Russian kbs 70#
20 wall walks

Time: 29:21

Row 3:44
Bike 5:48
Ski 4:20
Ww 6:21
S2o ub alt every 10
T2b 12-8
Vups 20 then quick 5s
Pullups 10-5-5
Kbs 20-20

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