3-13-20

White

5 rounds 

3 rope climbs

10 t2b

21 overhead plate walking lunges 45#

400m run

Time: 18:29

I quit after 3 rounds. Been sick with URI chest/throat congestion all week.

Rested 2 min then

112 cal rogue bike in 12min avg 200 watts, 54 rpm

3-8-20

30min cap

15 powersnatch 95#

500m row

12 powersnatch 115#

500m row

9 powersnatch 95#

500m row

9 rope climbs

9 powersnatch 95#

500m row

12 powersnatch 115#

500m row

15 powersnatch 95#

500m row

Time: 28:00

Finished 1st snatches at 10:42

Finished ropes at 16:26