Thursday, April 12, 2012

6 Times the Madness

Bench 6x5 of 73%
240,240(3)(2 of 230),230,230(3),205,205

6 RFT with 2 min rest:
6 hang clean 165
6 KBS 2 pood
50 DUs or 125 row (alternate sets, start w DUs)

R1: 1:10
R2: 0:55
R3: 1:03
R4: 0:54
R5: 1:13
R6: 0:56

Wednesday, April 11, 2012

Tuesday, April 10, 2012

Preston

500m row 1:44
Strict seated behind neck press 3x5
85,105,125(3,2)
Push press 3x3
135,155,175,
3x max rep pull up (3 min rest)
41,30,24

WOD
10 RFT:
100m sprint
20 DUs
10 wb

Time: 14:56

Monday, April 9, 2012