1-8-21

3 sets, work every 4 min:

12 cal bike

5 powersnatch at 135 straight into 3 at 155

I had one miss at 155 each set 

Times were 2:28, 2:31, 2:32

For time: 

Boonta Eve

400m run

3/3, 6/6...15/15 thruster, c2b

800m run

15/15...3/3 thruster, c2b 

400m run

Time: 26:06

Ub except 12 and 15s

12s were 6-6 and 7-5

15s were 8-7 and 10-5

Breathing was tough

Thrusters at 95

1-6-21

Powersnatch

5x95

3x115 for 2 sets

3x135 for 2 sets

3x155 for 2 sets

All tng

For time:

25 cal bike

20 single arm db hang powersnatch 50#

15 burpee to 6" target

10 single arm devil press

15 burpee to target

20 sa db hps

25 cal bike

Goal was 8min

Time: 6:49

1st bike in 1:02

2nd bike in 1:14

1-3-21

Partner wod

33min amrap

70 synchronized wallball 20#

6 rounds DT 145#

50 sync wb

4 rounds DT 175#

30 sync wb

2 rounds DT 205#

Split DT rounds evenly

Time: cap, I had 1 hang clean and 6 s2o and JB had DT left in last round. I did 175, no way i could do 205 in time.