7-28-17

1. Warm up
Steady thru:
10 bar facing burpees
15 light hang power snatch
10 bar facing burpees

2. Conditioning 
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Time: 18:12
Ub except transitions. Both rows we're 2:55. First beep test 2:51.

3. Lift
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + OHS
As Heavy As Possible
Weight can move up and down across seven sets.

95, 95, 115, 115, 135, 135, 155

No misses. Happy with that. My goal was 135.

7-27-17

3 Rounds:
5 Power Cleans 165lbs
5 Bar Facing Burpees
4 Power Cleans
4 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
2 Power Cleans
2 Bar Facing Burpees
1 Power Clean
1 Bar Facing Burpee
Rest 2:00

R1: 2:13
R2: 2:20
R3: 2:31

10min steady row
2:09 Pace
2350m

7-25-17

1. Warm-up
3 Rounds
:30 Goblet Squat Hold
Run 200m
10 GHD Sit Ups

2. Conditioning
7 Rounds:
5 Bar Muscle Ups
20 Wallballs 20/14lbs
Drew and Sherb offer some tips on Bar Muscle Ups HERE

Time: 13:02

Bmu ub
Wb was 20 then 10-10s

3. Lift
Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(Heavier than last time.)

165, 175, 185, 195, 195
Missed 4th rep on last set

4. Core
Accumulate 6 min front plank

Time: 9:30

3 sets of 1min rest 30
Then 2x 0:30 rest 30
Then 0:45 rest 30 then 0:45