Thursday, July 27, 2017

7-27-17

3 Rounds:
5 Power Cleans 165lbs
5 Bar Facing Burpees
4 Power Cleans
4 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
2 Power Cleans
2 Bar Facing Burpees
1 Power Clean
1 Bar Facing Burpee
Rest 2:00

R1: 2:13
R2: 2:20
R3: 2:31

10min steady row
2:09 Pace
2350m

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