5-6-22

3 rounds

50 banded hammer curl green band

50 banded push downs blue band

Db neutral grip banded push ups

3 sec negative w 1 sec pause at top

10

10

8

Max reps no neg =15

3 rounds

Db skull crushers 35#

10 reps above head

10 at shoulder

10 at nipples

Ring curls w 3 sec neg and 1 sec pause at top

15

10

8

8

12min amrap

5 squat cleans 135#

10 c2b

15 burpees

R: 4+2 cleans

Had 2 missed cleans. C2b ub.

Partner not for time

3 rounds

15m hs walk

Amrap empty sled laps

5-4-22

Sumo DL

5x6 w 3 sec neg start at 50% and build

205

225

225

245

245

20min cap

27-21-15-9

Front squat 115#

T2b

50 DUs after every t2b set

Time: 15:24

front squats 27, 11-10, 8-7, 9

t2b 12-8-7, 11-6-4, 8-7, 6-3

Last set of DUs my shoe came untied and then my rope broke. Thankfully my backup rope wasn't tangled.

5-3-22

Every 2min for 12min

DBall complex wo dropping it

3 DBall DL + 4 alt DBall clean + 2 DBall squats

100#

18min cap

5 rounds

10 hang power snatch 95#

10 hspu

400m run

Time: 17:50

hang power snatch ub

hspu ub thru 3 rounds then 6-4 and 5-3-2. these are improving.

5-1-22

30min cap

Partner WOD

50 devil's press 50#

100 toes to ring

150 box jump overs 24"

Time: 14:50

Partner: Kate

I didn't have 35# dbs so she did lateral burpees over bar and 75# push press instead of devil's press. She did t2b instead of t2r