5x6 w 3 sec neg start at 50% and build
205
225
225
245
245
20min cap
27-21-15-9
Front squat 115#
T2b
50 DUs after every t2b set
Time: 15:24
front squats 27, 11-10, 8-7, 9
t2b 12-8-7, 11-6-4, 8-7, 6-3
Last set of DUs my shoe came untied and then my rope broke. Thankfully my backup rope wasn't tangled.
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