7-21-21

Deadlift 1rm

385

Got 405 one inch off ground but no go.

20min cap

50 t2b

800m run

50 air squat

800m run

50 burpees

Time: 14:44

t2b 20-10-10-5-5 in 2:25

800m in 3:46

50 squats ub

800m didn't see time

50 burpees ub

7-20-21

1rm split jerk

195 for 2

Low back starts dtonhirt and form was slipping so stopped there.

20min cap

Partner 10 rounds ygig

15 box jump over 24

12 strict press 95

9 strict pull ups

Resting partner run 200m

Time: 19:55

ygig with Josh

JB had the off partner run 100m between rounds then increased it to 200m sets 3, 4, and 5.

bjo ub

strict press as 12, 8-4, 8-4, 6-3-3, 6-3-3

strict pull ups as 9, then 5-4s

7-18-21

16min ygig

200m air runner

10 single arm DB devils press 50#

Straight into

16min ygig

15 wallball 20#

Sled push down back 45#

Block 1: 5 rounds

Block 2: 5 rounds

Partner: Kai