Wednesday, July 21, 2021

7-21-21

Deadlift 1rm
385
Got 405 one inch off ground but no go.

20min cap
50 t2b
800m run
50 air squat
800m run
50 burpees

Time: 14:44

t2b 20-10-10-5-5 in 2:25
800m in 3:46
50 squats ub
800m didn't see time
50 burpees ub
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