Tuesday, July 27, 2021

7-27-21

Split jerk
By %
3x65
3x65
2x75
2x75
1x80
1x80

125
125
145
145
165
165

20min cap
10 rounds
15 single arm DB thrusters 50#
15 push ups
Run 100m every 2min, start wod with 100m

Time: 20:00 had 6+26 rounds done
Did 5 rounds in 13:09
Push ups died is what killed me


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