4-30-21

Every 90 sec til u miss 2x

1 power clean + 2 front squat

225

Goal was 225. Hit it first try and felt good for the day.

25 min cap

For time:

60 burpee box jump over 24"

30 muscle ups

60 OHS 135#

30 muscle ups

Time: 25:00 had 5 mu into second set

Scaled mu sets to 15. Did first set as 6-5-4. Second set as 5.

Bbjo ub in 5:45

Ohs as 5s thru 30 then 8-8-7-7 in 14 min. Should've done 8-7s the whole way.

3 RM hang squat clean

Goal was 165

I hit 205.

4-28-21

For time:

42 cal bike

42 wallball 30#

30 cal

30 wb

18 cal

18 wb

Time: 12:17

Wb as 22-20, 18-12, 18

Avg watts 270

Rest 5 min then

For time:

1600m run on air runner

25 box jump overs 30"

50 alt DB snatch 50#

25 bjo

50 alt DB snatch

Time: 19:34

Run in 7:54

Bjo end at 10:14

Db snatch end at 14:10 as 30-10-10

Bjo end at 16:07

Db snatch end at 19:34 as 20-30

4-27-21

OHS

5x4 at 75%

135, 165, 185, 185, 185 

No missed

For time:

50 cal rogue bike buy in

50 thrusters 95#

40 abmats

30 kbs 53#

20 push ups

10 box jumps 30"

Time: 12:27

Bike in 2:31 with 420 watt avg

Thrusters as 10-10-7-8-6-5-4

Abmats ub

Kbs as 17-13

Push ups as 5s

Bj ub

Embarrassing that push ups aren't ub