5x4 at 75%
135, 165, 185, 185, 185
No missed
For time:
50 cal rogue bike buy in
50 thrusters 95#
40 abmats
30 kbs 53#
20 push ups
10 box jumps 30"
Time: 12:27
Bike in 2:31 with 420 watt avg
Thrusters as 10-10-7-8-6-5-4
Abmats ub
Kbs as 17-13
Push ups as 5s
Bj ub
Embarrassing that push ups aren't ub
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