1 power clean + 2 front squat
225
Goal was 225. Hit it first try and felt good for the day.
25 min cap
For time:
60 burpee box jump over 24"
30 muscle ups
60 OHS 135#
30 muscle ups
Time: 25:00 had 5 mu into second set
Scaled mu sets to 15. Did first set as 6-5-4. Second set as 5.
Bbjo ub in 5:45
Ohs as 5s thru 30 then 8-8-7-7 in 14 min. Should've done 8-7s the whole way.
3 RM hang squat clean
Goal was 165
I hit 205.
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