3/13/15

15.3

Amrap 14min

7 MU

50 wb

100 DUs

Total: 431

R: 2+60dus

MU: 7,7,4,3

Wb: 18,17,15, 15,15,10,10, all 10s (rest 10s)

DUs: random

3/11/15

50 Kbs @ 2p

50 TTB

50cals Row 

Time: 7:37

Kbs 30,15,5 in 1:57

Ttb 10,5,5,5,5,5,4,3,3

Row in 2:32

3/10/15

PM

Row - 60cals @ 85%

Rest 3min

4:09, wasn't 85% cuz quads

+

30sec STOH @ 115#

30sec Rest

30sec DU

30sec Rest

30sec Box Jump @ 24”

30sec Rest

x4

+

Rest 3min

R1: 17, 42, 12

R2: 16, 50, 13

R3: 16, 48, 13

R4: 15, 45, 14

Ub except broke 1x on last DUs 

+

Row - 60cals @ 85%

3:38 about 70%

3/9/15 Open 15.2

Open 15.2

187 reps

11 ohs in 2nd round 16

1 rep better than last year.