CSC Day 25

Front squat
5x135, 2x225, 2x205x2

WOD
12 min amrap
15 KBS 2pd
50' high prowler w/215 total
15 wall ball
50' low prowler back

R: 4+7

CSC Day 24

Snatch balance and drop snatch practice w/bar and 95 for warm up

Powerclean
4x95, 4x135, 3x155, 3x150, 3x140
Snatch pull
4x185, 4x235, 4x225, 4x210

WOD
see picture
R1: 4+10+1
R2: 5+3+2
R3: 4

CSC Day 23 - PR Jerk

Jerk
4x135, 2x165, 1x185, 1x205, 1x225 (pr), 2x185x3
Ohs
1x185, 1x205, 2x165x3
1 and 1/4 back squat
3x260x3

CSC Day 22

Snatch balance
4x95, 4x115, 3x135, 2x145, 2x155, 1x175, 4xfail 185
Powerclean
3x185, 3x205, 3x225, 3x215, 3x205
Clean pull
4x205x3

WOD
80% alternating for time:
5,4,3,2,1 muscle ups
100,200,300,400,500 row

Time: 8:40

CSC Day 21 - I'm back!

Jerk behind neck
4x135, 1x185, 1x205, 2x165x3
Push press
135x4, 145x4, 155x4
Back squat
4x275, 4x260, 4x250