Thursday, June 14, 2012

CSC Day 24

Snatch balance and drop snatch practice w/bar and 95 for warm up

Powerclean
4x95, 4x135, 3x155, 3x150, 3x140
Snatch pull
4x185, 4x235, 4x225, 4x210

WOD
see picture
R1: 4+10+1
R2: 5+3+2
R3: 4

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