6-27-20 Johnny Wedding

10min alt EMOM

9 clean and jerk 95

9 burpees

10min alt EMOM

12 box jump 24"

12 single arm db snatch 50#

6-22-20

Snatch Technique [A]
On the 1:30 x 5 Sets:
2 Snatch Drops
2 Tall Snatches

75 85 95 105 105

Snatch Technique [B]
On the 2:00 x 5 Sets:
1 Low Hang Power Snatch
1 Power Snatch
1 Low Hang Squat Snatch
1 Squat Snatch

95 115 125 135 145 no misses

Front Squat
10-8-6-4-2
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps

135 165 185 205 225

Conditioning
“7-on-7”
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats 165
8 Calorie Bike 
16 Toes to Bar

R: 2+1 front squat

Rest 3 Minutes

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats 135
8 Calorie Bike 
16 Toes to Bar

R: 1+6 t2b