Saturday, October 17, 2015

10/17/15

Split jerk
5x135
5x155
5x175
5x185

5 Strict pull ups after each SJ set.

10 min alt emom
10 PP 95#
10 pull ups

10 min alt emom
10 ring dips
10 supine grip bb bent row 135#

Tuesday, October 13, 2015

10/13/15

For time:
400m run
30 wallball 24#
30 kbs 55#
30 DL 185#
30 burpee box overs 24"
30 DL 185
30 kbs 55
30 wallball 24
400m run

Time: 19:09

Monday, October 12, 2015

Sunday, October 11, 2015

10/11/15

5min row

Front squat
5x all: 95, 115, 135, 155, 185, 205

15min Amrap
10 burpee box jump 30"
7 DL 135#

R: 7+ 5