4/3/14

40 min z1 hike at Latta

15 min z1 weighted 20# airdyne

4/2/14

20 min z1 row

3x10 back squat 135#

3x5 strict c2b

4/1/14

20 min z1 air dyne in the sun.

3/30/14 14.5

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees

Time: 15:25

12,9-10,8-10,5-12-9-6-3

Rest 10 between drops, held my strategy strong. Jumped all my burpees. Where I lost time was I had to rest between end of burpees and back on bar from 15 on. 

This time was way worse than I expected. I wanted 13 something.