Sunday, March 30, 2014

3/30/14 14.5

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees

Time: 15:25

12,9-10,8-10,5-12-9-6-3

Rest 10 between drops, held my strategy strong. Jumped all my burpees. Where I lost time was I had to rest between end of burpees and back on bar from 15 on. 

This time was way worse than I expected. I wanted 13 something. 


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