6/6/13 OPT test

Opt test

3 RFT:

250 row

15 KBS 62#

25 Burpees

15 KBS 62#

250 row

Rest 12 min between

R1: 4:03

R2: 5:15

R3: 4:39

I felt tired today. Calves and hamstrings were sore and tired before I even started. Thought I was going to pike after the.2nd round.

6/5/13

Max Powerclean - 265 (caught 275 2x but couldn't stand up)

Max close grip bench - 305

6/4/13

Max weighted pull up - 123#

15 min z1 airdyne

6/3/13

Back squat max - 315

Strict press max - 185

Max effort 2k row - 6:52.9 (1:43.2 pace)