Thursday, June 6, 2013

6/6/13 OPT test

Opt test
3 RFT:
250 row
15 KBS 62#
25 Burpees
15 KBS 62#
250 row
Rest 12 min between

R1: 4:03
R2: 5:15
R3: 4:39

I felt tired today. Calves and hamstrings were sore and tired before I even started. Thought I was going to pike after the.2nd round.

Wednesday, June 5, 2013

6/5/13

Max Powerclean - 265 (caught 275 2x but couldn't stand up)

Max close grip bench - 305

Monday, June 3, 2013

6/3/13

Back squat max - 315

Strict press max - 185

Max effort 2k row - 6:52.9 (1:43.2 pace)