3 RFT:
250 row
15 KBS 62#
25 Burpees
15 KBS 62#
250 row
Rest 12 min between
R1: 4:03
R2: 5:15
R3: 4:39
I felt tired today. Calves and hamstrings were sore and tired before I even started. Thought I was going to pike after the.2nd round.
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