12-22-18

12 Days of Christmas
1 DL 95
2 powerclean 95
3 push press 95
4 t2b
5 powersnatch 95
6 wallball 20
7 thruster 95
8 burpees
9 pull ups
10 kbs 53
11 box jumps 24
12 hspu

Time: 39:45

Partner wod with Tommie. Each partner does all the reps of each round. Partner 1 must finish each set before partner 2 goes.

All ub.

12-18-18

12 MIN AMRAP:
10 BOX JUMPS
100M RUN
8 BACK SQUATS (RX 95/65)

R: 8+10 bj ub

WOD:

BUY IN:
50/35 CAL AB

THEN..
3 ROUNDS
50 DU
15 T2B
10 HSPU

CASH OUT: 800M RUN

Time: 15:50

Bike in 3:11

Rounds done at 11:55.

T2b as 10-5, 10-5, 8-7. Hspu ub

Run in 3:50

12-16-18

Met-Con
AMRAP 10 Minutes
40 Double Unders
10 Shoulder to Overhead 95

R: 9+40+4

For time:
10 to 1 DL 225
1 to 10 t2b

Time: 7:56

T2b broke from 6 on.