Thursday, June 1, 2017

6/1/17

Grinder
30 min amrap
12 kb RDL left leg 44#
12 box jump 20"
12 kb RDL right leg 44#
100m kb farmers carry 70# ea hand
12 bb strict press 75#

R: 10+100m

Tuesday, May 30, 2017

5/30/17 Murph

Murph
For time with 20# vest straight thru:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Time: 63:20

Mile: 8:25

Pull ups: 17:06 (8:41) as 5x10 then 8s and one set of 2.

Push ups: 36:09 (19:03) as 6 thru 24 then all 4s. This is my kryptonite

Squats: 51:50 (15:41) as 15s

Mile: 63:20 (11:30) my run for first 300m was a walk, literally couldn't lift my legs.