Wednesday, April 8, 2015

4/8/15 competitor wod

With a continuous clock and no breaks in between complete:

3 minutes to complete 3 rounds of:
- 5 G2O (115/85)
- 5 Bar Facing Burpee

4 minutes to complete 3 rounds of:
- 6 G2O
- 6 Bar Facing Burpee

5 minutes to complete 3 rounds of:
- 7 G2O
- 7 Bar Facing Burpee

.......... go as long as you can
 
Total: 303 reps, 42 min
Missed advancing by 3 reps. Had time in there where I could've rested less and got it done.  But it was good.

Tuesday, April 7, 2015

4/7/15

6 rounds
Hspu amrap 30 sec rest 60
Strict as long as can
See pic

Annie but wb instead sit-ups, wb then DUs 
9:38

Wb were 
18,17,15
20,20
15,15
10,10
10

DUs were ub in 30,20, and 10 sets

Monday, April 6, 2015

4/6/15

40min z1, avg hr 138, peak 156, cals 683, rec 15
10min row, 168 cals 2503m
10min ad, 112 cals
10min row, 153 cals 2449m
10min ad, 104 cals