4/11/15

Time: 24:03 with Adam K

4/9/15

See pic

Front squat 165

T2b were 9,10,11,10,10

Row 165

4/8/15 competitor wod

With a continuous clock and no breaks in between complete:

3 minutes to complete 3 rounds of:

- 5 G2O (115/85)

- 5 Bar Facing Burpee

4 minutes to complete 3 rounds of:

- 6 G2O

- 6 Bar Facing Burpee

5 minutes to complete 3 rounds of:

- 7 G2O

- 7 Bar Facing Burpee

.......... go as long as you can

 

Total: 303 reps, 42 min

Missed advancing by 3 reps. Had time in there where I could've rested less and got it done.  But it was good.

4/7/15

6 rounds

Hspu amrap 30 sec rest 60

Strict as long as can

See pic

Annie but wb instead sit-ups, wb then DUs 

9:38

Wb were 

18,17,15

20,20

15,15

10,10

10

DUs were ub in 30,20, and 10 sets

4/6/15

40min z1, avg hr 138, peak 156, cals 683, rec 15

10min row, 168 cals 2503m

10min ad, 112 cals

10min row, 153 cals 2449m

10min ad, 104 cals