6-2-23

3rounds For time

15 cal bike

20 t2b

90 ft dball carry 100#

Time: 7:48

T2b in 10s

10mun amrap

2 dbl Db push press 50#

1 wall walks

Increase by 2 pp and 1 ww each round

R: finished the 12/6 round w 4sec left

1x30

Bb Back squat

5-31-23

30-20-10

Back rack rear lunge return 95#

Deadlift 95#

Time: 6:27

Rest 5min

12min amrap

15 dbl Db push press 50#

15 Russian kbs 70#

15 cal ski

R: 4

Walked from UA side to ski and back each time. Finished 4th ski with 20 sec left, walked over and had 4 sec.

1x30

SA db bent over row 25#

5-30-23

1x30

Deadlift 75#

5-29-23

1x30

SA half kneel landmine press 25#

5-28-23

Weston

5 rounds

1000m row

200m db farmers carry 50s

50m SA db waiters carry right arm

50m SA db waiters carry left arm

Time: 31:40

Rowed at 1:53 throughout to just flush. Super sore from Friday