1-22-19

"Layup" 
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar

Directly Into…

5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)

Time: 19:03

Bj and wb ub. T2b and snatch as 13-12, 10-10, 8-7, 10, 5

1-20-19

5min amrap
Buy in: 50 wallball 20
12 deadlift 185
12 lateral burpees over bar

Rest 5min

R: 3+4 burpees ub

5min amrap
Buy in: 35 wallball 20
9 deadlift 225
9 lateral burpees over bar

Rest 5min

R: 2+2 dl ub except 2nd set dl was 5-4

5min amrap
Buy in: 20 wallball 20
6 deadlift 275
6 lateral burpees over bar

Rest 5min

R: 3+3 dl ub except 2nd set dl on were 3-3

Teams of 2
Buy in: 30m back rack walking lunge 135
5 rounds split work
10 db hang clean and jerk 50 right arm
10 db hcj 50 left arm
20 alt db power snatch 50
20 t2b
40 dus
Buy out: 30m back rack walking lunge 135

Time: 17:31
Partner was Mark