45min cap
6 RFT
19 double push up burpees
18 pull ups
65 alt lunge jumps
400m run
R: 5+10 burpees
All pull ups ub
Lunges as 20 then 15s
Friday, June 19, 2020
Tuesday, June 16, 2020
6-16-20
Conditioning
“Pay Dirt”
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50’s/35’s)
Time: 18:53 ub
Body Armor
15 Minute Recovery Bike
On the 0-5-10-15 (4 Sets):
5 Strict Toes to Bar
15 GHD Sit-ups
25 Banded Good Mornings
Subscribe to:
Posts (Atom)
