8/1/15

DL

7x95

7x115

7x185

7x235

7x255

7x275

7x315

Front squat

10x95

10x145

10x165

Kipping pull ups

10, 10, 10, 10, 10

10min Amrap

100m run

10 slamballs 30#

50 dus

10 burpees

R: 3+6 burpees

Broke too much on dus

7/31/15

Simple Rx

Did 5 sets of 20 SA swings, alternating hands every 10 w 70

7/30/15

DL warm up

10x95

10x115

10x145

For time:

10-9-8-7-6-5-4-3-2-1 Reps:

Burpees,

Squats

Time: 3:47 UB

7/28/15

3 mile run in Latta

7/27/15

Simple with 55 for all.

Sets of 20 SA swings. Switch in air.

Tgu w 55 felt so easy now that I've been using 70 for a couple weeks.