Thursday, October 17, 2019

10-18-19 Open 20.2

Open 20.2
20 min amrap
4 db thrusters 50#
6 t2b
24 dus

R: 16+1 thruster

Ub except for 3 breaks on the rope. Rest between rope and thrusters, Too long.

10-17-19

For time:
1000m row
60m dbl kb farmers carry 53#
50 ft single kb front rack walking lunge 53

800
60
50

600
60
50

400
60
50

200
60
50

Time: 25:17 all ub