5/7/16

For time:

3-9-15-21-15-9-3

DL 225

Box jump 24"

Time: 9:31

All UB

Tabata push ups

16-12-8-7-6-6-6-5

5/6/16

Warm up

4 rounds

400m run

15 bb good mornings

Squat

3x5 at 75-85%

225

240x3

235x2

235x2

235x3 

Been dealing with R SIJ all week. And I'm weak.

30-20-10

Db snatch 50#

C2b

Time: 7:07

Db UB

C2b were 15-10-5, 10-5-5, 5-3-2

5 rounds w 1min rest

15 ghd

75ft hs walk

Ghd UB

Tweaked hands narrower and that really helped

5/5/16

1.  Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)

145

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds (this set is 8 mins)

120

10,9,8...2,1

Ring pull ups

Burpees

Wb 24

Time: 9:50

5/3/16

4 rft

7 power cleans 185

14 bar facing burpees

21 wallball 20#

Time: 16:39

Cleans all singles

Rest UB with rest on transition