10/3/15

20min EN2 row

10/1/15

20 min alt emom

10 bar over burpee

10 slamball 30#

9/30/15

100 Russian kbs for time 70#

Time: 4:00

Did 50, 15, 15, 20

9/29/15

20min alt emom

5 back squat 135

6 man makers 15 

9/28/15

10 RFT:

10 kbs 70#

10 burpees

Time: 13:18