WOD
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95lbs
R: 6+3 cleans
7 rep improvement vs 12/8/17. Massive improvement in terms of how I felt in the workout compared to last time. I felt great today.
Only broke dus 2x. T2b ub til 5 round as 7-3, 5-5, singles.
For time:
1200m each
Ski Erg
Bike
Row
Total: 11:28, 34sec faster than 12/8/17.
Ski erg 4:45
Bike 1:57
Row 4:35
