Friday, January 19, 2018

1-19-18

WOD
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95lbs

R: 6+3 cleans
7 rep improvement vs 12/8/17. Massive improvement in terms of how I felt in the workout compared to last time. I felt great today.
Only broke dus 2x. T2b ub til 5 round as 7-3, 5-5, singles.

For time:
1200m each
Ski Erg
Bike
Row

Total: 11:28, 34sec faster than 12/8/17.
Ski erg 4:45
Bike 1:57
Row 4:35

Tuesday, January 16, 2018

1-16-18

Build to 5rm back squat
Hit 255, did 2 at 275. I hit 285 last week. I'm a lot stronger at noon.

20min row z1
4650m
2:09.6 pace
285 cals

1-13-18

War of the WODS

5 wods

Good day