3-6-20

Open 16.1

20min amrap

25ft overhead walking lunge 95#

8 bar facing burpees

25 ft ovr walk lunge 95

8 c2b

Score: 230

Rounds: 8+4 c2b

16 reps better than 2016

2-14-16 Open 16.1

Open 16.1

20min amrap

25ft overhead walking lunge 95#

8 bar facing burpees

25 ft walk

8 c2b

Score: 214

8 rounds plus 25 ft plus 1 burpee

3-5-20

Conditioning
“Fuller Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row

Time: 19:41

Happy with machine times. DUs were too broken.

Row in 3:34 and 3:42

Bike in 3:34

3-3-20

10 min emom

1 rep 1 and 1/4 squat

95 135 165 185 205 225 235x4

Conditioning
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest

Total: 302

63 63 63 57 56

Wb all 30s

Sntch 18 18 18 15 15

Bike 15 15 15 12 11

3-1-20

Team Van Damme

Teams of 2

2 rounds

30 powersnatch 135

10 muscle ups

30 powerclean and jerk 135

10 mu

10 thrusters 135

10 mu

Time: 27:20

Partner JB

Thrusters felt better than I thought. Did 5s