4-19-19

5k z1 row

Time: 20:26

2:02.6 pace

4-18-19

3. Metcon – For Time

21-15-9
Hang Clean and Jerk 135/95lbs
Toes to Bar
Lateral Bar Burpees

Time: 11:46

C&J as 11-5-5, 5-5-5, 3-3-3

T2b as 11-10, 8-7, 9

Burpees u

2. Lift – For Weight
Back Squat
4×5 @75%

225

4-16-19

Metcon – For Time
3 Rounds
500m Ski
21 Overhead Squats 95/65lbs
21 Bar Facing Burpees

Time: 16:02 ub

4-14-19

2. Lift – For Weight
Front Squat
5×3 @80%

225

5. Gymnastics – For Time
“Tommy V”

21 Thrusters 115/75lbs
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Time: 12:57

Thrusters 21, 8-7, 9.