2. Lift – For Weight
Front Squat
5×3 @80%
225
5. Gymnastics – For Time
“Tommy V”
21 Thrusters 115/75lbs
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Time: 12:57
Thrusters 21, 8-7, 9.
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