4-12-19

3. Metcon – For Rounds and Reps
AMRAP 16 Minutes
50′ DB Front Rack Lunge Steps 50/35s
12 Lateral Burpees over your DBs
3 Strict Muscle Ups

R: 5+7' ub

4. Gymnastics – For Time
3 Toes to Bar
15/12 Calorie Row
6 Toes to Bar
15/12 Calorie Row
9 Toes to Bar
15/12 Calorie Row
12 Toes to Bar
15/12 Calorie Row
15 Toes to Bar
15/12 Calorie Row
18 Toes to Bar
15/12 Calorie Row
21 Toes to Bar

Time: 12:46 ub thru 12 then 8-7, 6-4-4-4, 4-4-3-3-3-4