Metcon – For Rounds and Reps
AMRAP 15 Minutes
8 Sandbag Cleans 100/100lbs
10 Ring Dips
15/10 Calorie Ski
R: 6+3 cleans ub except last dips were 5-3-2
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment