Recovery/Healing WOD

4 RFT:
Run 400
10 Strict Pull Ups
10 Box Jumps 24"

Time: 14:13

Messed up schedule due to injury

Ohs
4x95, 4x115, 4x135, 4x155
Back squat
4x225, 4x260, 4x260, 4x260
Front squat
3x135, 3x155, 3x185, 3x205, 3x205, 3x205

CSC Day 16

Behind neck jerk
5x135, 3x185, 3x205, 3x210 (got 2)
Push press
6x135, 6x155, strain neck on 170 attempt
Squat
6x245, 6x275 (3 with neck strain), 6x260
No jerk dip squat cuz neck