Ohs
4x95, 4x115, 4x135, 4x155
Back squat
4x225, 4x260, 4x260, 4x260
Front squat
3x135, 3x155, 3x185, 3x205, 3x205, 3x205
Thursday, June 7, 2012
Messed up schedule due to injury
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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