Friday, August 5, 2016

8/5/16

DL 5x5
315
365
345
355
355

21 min emom
7 muscle up
100m run
40 hollow body hold

Mu were ub in 4 sets of 7, 3 sets of 5

10 min row of
:30 at 85%
:30 at 50%

Brutal, no power. 2464m

20m hs walk

Thursday, August 4, 2016

8/4/16

10 min emom
10 Russian Kbs 70#

10min amrap
9 DL 275
12 bar Facing burpees
200m run

R: 3+9+12+100m

All ub, last run to DL took a tad too long, cost me set 4

Tuesday, August 2, 2016

8/2/16

Max back squat
275, failed 295, confident I would've hit 285.

Wod
The Chief
5 rounds
3 min amrap
3 powerclean 135
6 push ups
9 air squat
Rest 1 min

R1: 5+3+6
R2: 5+3+4
R3: 5
R4: 5
R5: 5