8/5/16

DL 5x5

315

365

345

355

355

21 min emom

7 muscle up

100m run

40 hollow body hold

Mu were ub in 4 sets of 7, 3 sets of 5

10 min row of

:30 at 85%

:30 at 50%

Brutal, no power. 2464m

20m hs walk

8/4/16

10 min emom

10 Russian Kbs 70#

10min amrap

9 DL 275

12 bar Facing burpees

200m run

R: 3+9+12+100m

All ub, last run to DL took a tad too long, cost me set 4

8/2/16

Max back squat

275, failed 295, confident I would've hit 285.

Wod

The Chief

5 rounds

3 min amrap

3 powerclean 135

6 push ups

9 air squat

Rest 1 min

R1: 5+3+6

R2: 5+3+4

R3: 5

R4: 5

R5: 5