3-5-21

5min amrap (ascend by 3s)

3 powersnatch 135

3 bar facing burpees

R: 7 burpees of 12

Rest 5 min

7min amrap (ascemd by 3s)

3 powerclean 185

3 ring dips

R: 5 cleans of 15

Back squat 5x1

205 

235

265

295

305 (fail)

12min emom

Bike 12cals

SA DB ovr walk lunge x12 w 50#

Handstand walk 25 feet

Handstand walk was best in a while

First round ub

2nd round 22 and 3

3rd round bad, 5 breaks

4th round 3 breaks and caught one person

Db ovr ub

3-2-21

Squat Clean 60-80%

7x1

135

155

155

185

185

205

205

15min cap

50 hspu

40 box jumps

30 t2b

20 wallball 20#

10 kbs 53#

800m run

Time: 13:30

Hspu goal was 5min. I failed the last rep at 4:59. So took 5:15 as 12,10,8,5,5,5,3,1,1. Did 30 in 2 min then 20 took 3min.

Bj ub

T2b as 15-8-7

Wb ub

Kbs ub

800 in 3:47

2-28-21

For time:

75 single arm alt DB snatch 50#

75 burpee box jump overs 24"

75 SA alt DB snatch 50#

800m run

Time: 23:26

First 75 snatch ub in 3:32

Bbjo in 9:48

Second snatch in 5:10 as 15s

800m in 3:56