7x1
135
155
155
185
185
205
205
15min cap
50 hspu
40 box jumps
30 t2b
20 wallball 20#
10 kbs 53#
800m run
Time: 13:30
Hspu goal was 5min. I failed the last rep at 4:59. So took 5:15 as 12,10,8,5,5,5,3,1,1. Did 30 in 2 min then 20 took 3min.
Bj ub
T2b as 15-8-7
Wb ub
Kbs ub
800 in 3:47
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