Saturday, May 2, 2015

5/2/15

Partner wod at RSC

Ad for cals: 50,40,30,20,10
35# goblet squats

50: 3:16 at 214 pace
100 goblet squats (GS)

40: 2:30 at 220 pace
86 GS

30: 1:50 at 225 pace
60 GS

20: 1:17 at 230 pace
45 GS

10: 0:20 at 504 pace
17 GS

Total: 
9:13
308 GS 

Thursday, April 30, 2015

4/30/15 bike

Road 12 miles to work
Time: 42:05

Avg hr 150, peak 167, cals 775, rec 36

Road 12 miles home
Time: 43:49

Avg hr 132, peak 164, cals 628, rec 27

4/30/15

Sure Fire drop in

Made up the workout

Ad warm up

Dl 135x10, 135x10, 185x12, 235x5, 285x5, 285x5
Bj 24": 5,5,5,5,5,5
Pu: 7,6,10

Just fooling around. I need programming.

Modified Christine 
3 rft
400m run
12 dl 190
21 Bj 24"

Time: 10:49
Avg hr 165, max 174, cal 216, rec 36

First time touching weights in like 2 weeks.


Monday, April 27, 2015