Saturday, September 26, 2015

9/24/15

20min alt emom
7 strict press 95
45sec dus

Did 6 sets of 7 press then had to drop to 5 reps. Tweaked rhomboid low trap on 3rd set

9/26/15

Powersnatch
4x75
4x95
3x115
3x135
1x145
1x155

3 tng powersnatch every 30sec for 4 sets
Rest 3min x 4

R1: 115
R2: 115
R3: 115
R4: 115

2k row 1:59 pace
30 DL 225 (all 6s)
Rest 2min
Time: 10:51

2k row 2:06 pace
20 Powerclean 135 (singles)
Rest 2min
Time: 12:00

2k row 2:06 pace
25 powersnatch 75 (all 5s)
100 dus
Time: 14:53


Tuesday, September 22, 2015