3/18/16 open 16.4

13min Amrap

55 DL 225

55 wallball 20

55 cal row

55 hspu

Total 195

Tiebreak 8:45

DL as 11s til 42 then 8,5

Wb were 20,15,20

Row was 1100 pace on 8 damper

Hspu were 5s thru 20 then singles and doubles.

3/17/16

2016 OPEN ATHLETES
With a running Clock:
Mins 1 & 2: 400m Run + AMRAP OHS, 95#

Reps: 4

Min 3: Rest
Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14

Reps: 12

Min 6: Rest
Mins 7 & 8: 400m Run + AMRAP HSPU

Reps: 3

Mins 9: Rest
Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 95#

Reps: 4

Min 12: Rest
Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14

Reps: 5

Min 15: Rest
Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU

Reps: 4

3/15/16

Back squat

3x3 moderate

225

5 rft:

20 box jump overs 24"

15 wallball 20#

Time: 8:45 ub

3/13/16 16.3 redo

16.3 redo

Total: 90

Tiebreak 5:17